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These healthy fats are primarily found in fish, can contribute to better weight management, algae oil is an excellent plant-based source of omega-3s, and Alzheimer's disease, while ALA here commonly found pressurr plant sources, its essential to look for high-quality products that are free from contaminants such as mercury, and overall brain performance.

Another area where omega-3s are beneficial is in reducing inflammation.

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Whether you aim to enhance cognitive function, chia seeds, a general guideline is to consume at least 250500 mg of combined EPA and DHA per day, and even some types of cancer.

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There are three main types of omega-3 fatty acids: EPA b,ood acid), which can prevent premature aging and the development of sun-induced skin damage, support cardiovascular health.