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Ensuring a balanced intake of omega-3s can support long-term eye health and reduce the likelihood of vision problems as we age.

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Benefits of fish oil

When choosing a supplement, its essential to look for high-quality products that are free from contaminants such as mercury, PCBs, and dioxins, which can be harmful to health.

Omega-3 and blood sugar

The recommended daily intake of omega-3 varies based on age, gender, and health status. For most adults, a general guideline is to consume at least 250500 mg of combined EPA and DHA per day.

Omega-3 and vitamin D

DHA is a significant structural component of the retina, and sufficient intake of omega-3s is necessary for maintaining good vision. A deficiency in omega-3s has been associated with dry eye syndrome and an increased risk of age-related macular degeneration (AMD).